Description
This Air Fryer Broccoli and Cauliflower recipe is a quick and easy way to prepare perfectly roasted vegetables with a deliciously crispy texture and bold flavors from garlic powder, salt, and black pepper. Ready in just 22 minutes, it’s a healthy and versatile side dish that’s perfect for any meal.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets
- 2 cups cauliflower florets
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) to ensure even and crispy cooking of the vegetables.
- Combine Vegetables: In a large bowl, add the broccoli florets and cauliflower florets, preparing them for seasoning.
- Add Olive Oil: Drizzle 2 tablespoons of olive oil over the broccoli and cauliflower to help them roast evenly and develop a nice crisp.
- Season the Vegetables: Sprinkle 1 teaspoon garlic powder, 1 teaspoon salt, and ½ teaspoon black pepper over the vegetables, then toss everything together to coat them thoroughly.
- Place in Air Fryer Basket: Transfer the coated vegetable mixture carefully into the air fryer basket making sure they are spread out for optimal air flow.
- Cook the Vegetables: Air fry for 10-12 minutes at 400°F, shaking the basket halfway through cooking to ensure even crispness and browning.
- Check Doneness and Serve: Test the broccoli and cauliflower for your preferred tenderness. Once done, remove and serve immediately as a flavorful side dish.
Notes
- Shaking the basket halfway through helps achieve even cooking and crispiness.
- You can substitute olive oil with avocado oil or another high smoke point oil if preferred.
- Adjust seasoning to taste or add other spices like paprika or chili flakes for extra flavor.
- For extra tenderness, you can steam the vegetables for a few minutes before air frying.
- Serve as a healthy side or toss into salads and grain bowls for added texture.
