Description
This Healthy Clean High Protein Garlic Balsamic Steak Bites recipe features tender sirloin steak cubes marinated in a flavorful blend of balsamic vinegar, garlic, Dijon mustard, and herbs. Quickly pan-seared to a golden crust, these steak bites are perfect for a protein-packed meal that’s both nutritious and delicious.
Ingredients
Scale
Steak and Marinade
- 1 pound sirloin steak, cut into 1-inch cubes
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
- 1 tablespoon fresh parsley, chopped
Instructions
- Trim Steak: Place the sirloin steak cubes on a cutting board and trim off any excess fat to ensure lean and clean bites.
- Prepare Marinade: In a medium bowl, whisk together the balsamic vinegar, olive oil, minced garlic, Dijon mustard, dried oregano, sea salt, and black pepper until well combined.
- Marinate Steak: Add the steak cubes to the marinade bowl and toss thoroughly until each piece is evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse the meat.
- Preheat Skillet: Heat a large nonstick skillet over medium-high heat until it’s hot enough for searing the steak bites.
- Cook Steak Bites: Add the marinated steak cubes in a single layer to the hot skillet. Cook undisturbed for 2 to 3 minutes per side, allowing a golden brown crust to form on each piece.
- Rest Steak: Remove the skillet from heat and transfer the steak bites to a plate. Let them rest for 5 minutes to retain juices and maximize tenderness.
- Garnish and Serve: Sprinkle the chopped fresh parsley over the cooked steak bites and serve immediately while hot and flavorful.
Notes
- For more tenderness, marinate the steak bites up to 2 hours but no longer to avoid toughening.
- Sear in batches if necessary to avoid overcrowding the skillet, which prevents proper browning.
- Use a high-quality sirloin steak for the best flavor and texture.
- Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
- Adjust seasoning to taste before cooking, especially salt and pepper.
