Description
These High Protein Egg Bites are a delicious and nutritious breakfast option packed with protein, cheese, and veggies. Easy to prepare and perfect for meal prepping, these bites are baked until fluffy and golden, making them a convenient and satisfying start to your day.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1/2 cup cottage cheese
Vegetables and Cheese
- 1/2 cup shredded cheddar cheese
- 1/3 cup chopped spinach
- 1/4 cup diced bell pepper
Seasonings and Optional Meats
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cooked bacon or turkey sausage (optional)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin or line it with silicone molds to prevent sticking.
- Blend Egg Mixture: In a blender, combine the eggs, plain Greek yogurt, and cottage cheese. Blend the ingredients until you achieve a smooth and frothy mixture, ensuring the texture is light and airy.
- Combine Ingredients: Pour the blended mixture into a large bowl. Stir in the shredded cheddar cheese, chopped spinach, and diced bell pepper. Season the mixture with salt and black pepper, mixing thoroughly to evenly distribute the flavors.
- Fill Muffin Cups: Evenly pour the prepared mixture into the muffin cups. If using, add the cooked bacon or turkey sausage into each cup, distributing it uniformly.
- Bake the Egg Bites: Place the muffin tin in the preheated oven and bake for 22 to 25 minutes, or until the centers are set and the tops turn lightly golden. Once baked, let the egg bites cool for about 5 minutes before carefully removing them from the tin for serving.
Notes
- For a vegetarian version, omit the bacon or turkey sausage.
- Feel free to swap in your favorite cheese or vegetables to customize your egg bites.
- Ensure the eggs are fully set before removing from the oven to maintain the perfect texture.
- These egg bites can be stored in the refrigerator for up to 4 days and reheated in the microwave for a quick meal.
