Description
This Peanut Butter Cup Protein Pancake Bowl is a delicious and nutritious single-serving breakfast option that combines the rich flavors of peanut butter and chocolate with the boost of protein powder. Baked in a ramekin, this pancake bowl is easy to prepare and perfect for a cozy morning treat.
Ingredients
Scale
Pancake Batter
- 1 large egg
- 1/2 cup Greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Add-ins and Toppings
- 1 to 2 tablespoons chocolate chips (plus extra for topping)
- Melted peanut butter for drizzling
- Sliced banana or chopped peanuts (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter to prevent sticking.
- Mix Batter: In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until you achieve a smooth batter.
- Fold in Chocolate Chips: Gently fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula to incorporate them evenly without overmixing.
- Transfer to Ramekin: Pour the batter into the prepared oven-safe bowl and smooth the top with the back of a spoon to create an even surface.
- Bake: Place the ramekin in the oven and bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted in the middle comes out mostly clean.
- Cool Slightly: Remove the pancake bowl from the oven and allow it to cool for 2 to 3 minutes so it firms up slightly and is safe to handle.
- Add Toppings: Drizzle melted peanut butter over the top of the pancake bowl and sprinkle additional chocolate chips. Optionally, add sliced banana or chopped peanuts for extra texture and flavor.
- Serve and Enjoy: Dig in with a spoon while the pancake bowl is warm, enjoying the gooey chocolate chips and creamy peanut butter flavor.
Notes
- You can substitute oat flour with any gluten-free flour if you prefer a gluten-free version.
- Adjust the protein powder flavor to vanilla or chocolate based on your taste preference.
- For a dairy-free option, use plant-based Greek-style yogurt and a non-dairy milk.
- Ensure not to overbake to keep the pancake bowl moist and tender.
- Adding banana or chopped peanuts as toppings adds natural sweetness and crunch respectively.
